For the longest time now, we have been used to hearing how much sun rays can damage our skin. However, if rightly balanced, sunlight comes with some lots of mood-lifting benefits. Sunlight triggers the release of a hormone known as serotonin. This hormone is associated with boosting moods and therefore making you calmer and more focussed. When the cover of darkness falls at night, your brain starts producing a hormone known as melatonin. This hormone is responsible for assisting you to fall asleep. This is perhaps the explanation for why one sleeps more easily at night rather than during the day.
Sunlight and Mental Health
Did you know that less exposure to sunlight leads to a decrease in your levels of serotonin? When this happens, you are more likely to become depressed. This is how it happens: when it’s sunny, light goes into your pupil and through your retina to cause the release of serotonin. The lack of sunlight hours is one reason why some people may feel depressed during wintertime. Due to this connection, one of the therapy for depression includes light sessions. This method is commonly referred to as phototherapy in medical fields. Click here to read more about the benefits of sunlight on your health.
There is more to having proper sunlight exposure than the activation of sleep hormones. Research indicates that more sunlight reduces the risk of some types of cancer. These types of cancer include colon, ovarian and prostate cancer. Sunlight is also essential in assisting you to have healthy skin. It keeps away diseases such as jaundice, acne and eczema. If you are looking to have glowing skin, be sure to get some little morning sunlight. Scientists also link proper sunlight to the treatment rheumatoid arthritis, inflammatory bowel disease and systemic lupus erythematosus, along with other associated health conditions. Having proper levels of sun exposure can improve your overall health.